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A Little Bit of Mindfulness - Amy Leigh Mercree

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Regular price $16.00 AUD
Regular price Sale price $16.00 AUD
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Discover how a mindful life can be an open doorway to great peace and tranquility even in today's fast-paced world. This beginner-friendly book provides an introduction to what mindfulness is, covers its history, offers a brief overview of different types of meditation practice, and presents guided meditations to help you center yourself and develop a relaxed yet focused mind.